health | Living and Loving

What is Rheumatic Heart Disease?

Rheumatic heart disease (RHD) is the most common acquired heart disease in children in many countries in the world, especially


HELLP Syndrome

Top antenatal care is essential to identify this potentially life-threatening condition. By Kate Sidley


10 Health boosting foods

Looking for a natural energy boost? These fresh foods will give you that extra boost to get through the day.


Winter workout tips

10 May is World Move for Health Day and Nestlé South Africa has some great solutions to alter your workout


Ultrasounds | What you need to know

Ultrasounds are invaluable in detecting potential problems during pregnancy and giving parents an exciting peek at their unborn baby. Here’s


Tips to boost your immune system

General practitioner at Medicross Kenilworth, Dr Neville Wellington and Pharmacy manager at Netcare Sunninghill Hospital, Natasha Conrad recommend these tips


9 Must-know newborn facts

The first few days with your newborn can be both amazing and terrifying. Here’s a guide to what’s normal –


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