6 fitness and wellbeing tips for pregnant moms

Posted on August 17th, 2015

A year after giving birth, our September cover model Audrey Dippenaar is in great shape. She shares her top fitness and wellbeing tips for pregnant moms.

A year after giving birth, our September cover model, Audrey Dippenaar is in great shape. She shares her top fitness and wellbeing tips for pregnant moms.

  1. During pregnancy your body produces the hormone relaxin that relaxes your joints and ligaments. Prevent overextending joints and ligaments at this time, which may result in injury.
  2. Avoid exercise that requires you to lie flat on your back, reducing the blood and oxygen supply to your baby.
  3. Drink plenty of water and stay well hydrated during workouts.
  4. Many women are prone to diastasis recti (abdominal separation) during pregnancy, so avoid traditional ab exercises while pregnant and a few months post pregnancy.
  5. Kegel and pelvic floor exercises are essential during and after pregnancy. This is a lifelong commitment.
  6. Don’t add a new or strenuous exercise to your routine during pregnancy, keeping your heart rate low throughout your workout. Use the ‘talk test’ as your monitor.
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Our experienced editors work with trained journalists and qualified experts to compile accurate, insightful and helpful information about pregnancy, birth, early childhood development and parenting. Our content is reviewed regularly by our panel of advisors, which include medical doctors and healthcare professionals.