Electro Muscle Stimulation (EMS) has recently gained traction as a strength – based training concept to help athletes train harder in less time. BODYTEC, the leaders in EMS training in South Africa, now offers EMS technology to anyone who wants to become stronger, toned and feel their best. The BODYTEC EMS device stimulates multiple muscle groups under the guidance of an experienced personal trainer, allowing for repeated activation of your eight major muscle groups individually (such as the lower back, stomach, biceps and glutes) according to your goals and needs, during only 20 minutes of training, once a week. By working with a professional BODYTEC personal trainer, you’re guided through a tailored exercise regime that will result in a visible difference with increased muscle formation and a reduction in body fat within 6 to 8 weeks.
Visit www.bodytec.co.za to book a trial session at any one of the 36 friendly BODYTEC studios near you.