Crudites and Dips

These crudites and dips are very easy to make! Try them!



  • Broccoli
  • Cauliflower
  • Carrots
  • Celery
  • Baby corn
  • Baby toms
  • Cucumber sticks

You could use the following as dips: cold, low fat cream cheese; cottage cheese; peanut butter (check for nut allergies); hummus; tzatziki;, pesto (watch for nut allergies); tahini; or guacamole.

Fruit Salad and Jelly Garden


  • Packet of jelly powder, flavour of your choice
  • Fruit juice
  • Fruit of your choice


  1. To make the fruity jelly, follow the instructions on the packet, but substitute the water for fruit juice (I used clear apple and pomegranate juice).
  2. Allow the jelly to set in a shallow dish or clean ice cream container overnight.
  3. Using a cookie cutter, cut shapes out of the fruit and the jelly, and arrange on plates.


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