While it’s true that avocado is a high-fat food, it contains good fats that are healthy for you. Here are some yummy guacamole recipes to help you up your intake of this healthy fruit!
Guacamole with a sting
Mash the two avocados into a smooth consistency and add finely chopped garlic, onion and chilli (seeds removed) with the juice of a lime. Season with salt and pepper and a handful of chopped coriander.
Mash two avocados into a smooth consistency and add finely chopped tomatoes, onion and garlic. Mix gently together with low fat cream cheese and salt and pepper.
Guacamole for the locals
Mash two avocados into a smooth consistency; add chopped onion, garlic, chilli and coriander. Give your guacamole a South African twist and add chopped peppadews, grated biltong or mango atchar.
Go to www.avocado.co.za for more yummy avo recipes.
Our experienced editors work with trained journalists and qualified experts to compile accurate, insightful and helpful information about pregnancy, birth, early childhood development and parenting. Our content is reviewed regularly by our panel of advisors, which include medical doctors and healthcare professionals. Meet the Living & Loving Team and our Online Experts.