This competition is now closed.
Staying hydrated during winter can be a challenge, which is why BRITA, global leaders in water filtration are offering a Marella Cool Blue jug worth R500 each to five lucky winners!
The overwhelming health benefits achieved by consuming more water should motivate people to reconsider their water drinking behaviour. If quality and taste are key considerations, then simply optimising ordinary tap water by using a filter is a great way of ensuring the best possible water drinking experience.
To help increase your water intake work out your daily appropriate water quota (general rule is 250ml for every 10 kilos of your body weight), fill a reusable bottle with filtered water and use stickers to mark off amounts and times on the bottle which holds your day’s quota to keep you on track.
To enter: Fill in the form below and share your favourite tip for keeping up water-intake on cold days below.
Entries close 30 July.
Xanet is an award-winning journalist and Living and Loving’s digital editor. She has won numerous awards for her health and wellness articles and was a finalist for the Discovery Journalist of the Year in 2009 and again in 2011 for the Discovery Best Health Consumer Reporting and Feature Writing category. She is responsible for our online presence across social media channels and makes sure our moms have fresh and interesting articles to read every day. Learn more about Xanet Scheepers.