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  3. First trimester

First trimester

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25 foods you should include in your pregnancy diet

If you’re pregnant, follow this handy guide by nutritional therapist Hannah Kaye to ensure your diet is as healthy as…

  • Published: January 27, 202111:06 am
  • Author Living And Loving Staff
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Cramps during pregnancy – what’s normal and what’s not

Cramps are a common, but sometimes frightening, symptom of pregnancy. Rather than calling your doctor in the middle of the…

  • Published: January 26, 20216:00 am
  • Author Tammy Jacks
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Lightning crotch – the pregnancy condition you might not know about

Lightning crotch is the nickname given for the sudden and often sharp pain some pregnant moms experience deep in the…

  • Published: January 22, 20216:36 am
  • Author Xanet Scheepers
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Safe homeopathic medicine in pregnancy

Whether you have nausea, constipation or anxiety, there’s a homeopathic treatment to help. By Dr Jacquelyn Schultz

  • Published: January 21, 20216:00 am
  • Author Living And Loving Staff
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The secret benefits of turmeric for pregnant and breastfeeding moms

Research has shown that curcumin can help prevent endometriosis, plus nine other benefits for expecting moms.

  • Published: January 18, 20215:00 am
  • Author Kim Bell
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When should my baby start kicking during pregnancy?

At what stage should your baby start kicking during pregnancy? How often should you feel the baby move, and how…

  • Published: January 13, 20217:00 am
  • Author Living And Loving Staff
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When should I be worried about vaginal discharge during pregnancy?

It's normal to have vaginal discharge during pregnancy. However, it shouldn't be yellow, red or smell bad.

  • Published: January 12, 20215:02 am
  • Author Tammy Jacks
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First trimester pregnancy diet plan

A healthy diet with extra folate and regular exercise are the two most important factors in ensuring a healthy pregnancy…

  • Published: December 31, 20205:00 am
  • Author Living And Loving Staff
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6 common pregnancy aches and pains and how to deal with them

From backache and Braxton Hicks, to sciatica and acne, follow our expert advice on how to deal with these pregnancy…

  • Published: December 21, 20206:05 am
  • Author Living And Loving Staff
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COVID-19 has escalated depression and anxiety amongst pregnant women and new moms, study finds

More than 1 in 3 pregnant and new moms are experiencing depression due to COVID-19. Here's what you can do if…

  • Published: December 11, 202011:56 am
  • Author Karabo Mokoena

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