Three guacamole recipes you’ll love

While it’s true that avocado is a high-fat food, it contains good fats that are healthy for you. Here are some yummy guacamole recipes to help you up your intake of this healthy fruit!

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Guacamole with a sting

Mash the two avocados into a smooth consistency and add finely chopped garlic, onion and chilli (seeds removed) with the juice of a lime. Season with salt and pepper and a handful of chopped coriander.

Smooth guacamole

Mash two avocados into a smooth consistency and add finely chopped tomatoes, onion and garlic. Mix gently together with low fat cream cheese and salt and pepper.

Guacamole for the locals

Mash two avocados into a smooth consistency; add chopped onion, garlic, chilli and coriander. Give your guacamole a South African twist and add chopped peppadews, grated biltong or mango atchar.

Go to www.avocado.co.za for more yummy avo recipes.

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