Easy sandwich fillings for quick meals

No one wants to slave away in the kitchen all day, especially when you still have a million other things to do before the kids get home from school. Try these yummy sandwich fillings for a quick and filling lunch or dinner idea!


Low-fat tuna and sweet chilli with spring onion and rocket

Mix a can of tuna with a couple of tablespoons of sweet chilli sauce, a tablespoon of low-fat mayo, one chopped spring onion, and rocket leaves. Roll it up in wraps and enjoy.

Coronation chicken

Mix shredded cooked or smoked chicken with a teaspoon of curry paste, a few tablespoons of mayo, chopped soft apricots and one stick of celery. Use to fill rolls or wraps.

ALSO SEE: Mexican black-eyed bean and beef wraps

Calamari goujons and tzatziki

Fry or oven bake calamari until it’s crispy and golden, and drain it on a paper towel. Fill rolls with butter lettuce, tzatzki and the calamari. Alternatively, you can use hake or other firm white fish.

Mini meatballs with peppadew or tomato relish

Make some mini meatballs, fry them in a bit of oil, and toss in some peppadew or fruit chutney mixed with a little bit of tomato sauce. Place on some fresh rolls, and enjoy.

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