Spicy lentil burgers for meat-free Monday

Posted on November 5th, 2018

Your family won’t even know these delicious burger patties are meat-free.

Spicy lentil burgers

Whether you’re participating in meat-free Mondays, a vegetarian, or just trying to cut down on eating meat, you’ll love how tasty these lentil burger patties are.

ALSO SEE: 10 delicious vegetarian recipes 

Ingredients

  • 2 tsp oil
  • 1½ onions, finely chopped
  • 2 tsp garlic, chopped
  • 2 tsp ginger, chopped
  • 2 tsp curry powder
  • 2 cups Pouyoukas lentils, prepared as per pack instructions
  • 4 tsp flour
  • 1 tsp white wine vinegar
  • 4 rolls, halved and toasted

Toppings

  • Chutney
  • Baby spinach
  • Tomato
  • Avocado
  • Onion

Method

  1. Heat oil in a frying pan and cook the onions with a pinch of salt for 5 minutes or until soft.
  2. Add the garlic, ginger and curry powder and continue to cook for 2 minutes. Put aside.
  3. Place the prepared lentils in a food processor and pulse until roughly blended, but not too smooth. Add to the onion mixture, add some seasoning and mix well.
  4. Add the flour and stir well to combine.
  5. Using slightly wet hands, form the mix into 4 equal-sized patties.
  6. Put into the fridge to chill for 30 minutes.
  7. Heat a little oil in a frying pan and cook the lentil burgers for 4 minutes on each side or until caramelised.
  8. Put onto the bases of each roll, top with chutney, baby spinach, tomato, avocado, onion and the roll top.