- 5ml olive oil
- 200g portabella mushrooms, sliced
- 2 cloves garlic cloves, crushed
- ½ red pepper, sliced
- ½ onion, finely chopped
- 80g feta cheese, crumbled
- 60g bacon, chopped
- 8 eggs
- 1/4 cup milk
- 2ml pepper
- ½ punnet baby button mushrooms, sautéed
- Fresh summer salad to serve.
- Preheat oven to 180°C. Grease a 3cm by 22cm ceramic quiche dish.
- Heat oil in a frying pan over medium heat. Add the mushroom, bacon and garlic. Add the red pepper and onion. Sauté, stirring, for 5 minutes or until softened. Remove from heat. Spoon the mixture over the base of the prepared dish. Top with feta.
- Whisk the eggs and milk in a jug. Season with pepper. Pour the egg mixture over the feta in the quiche dish. Bake for 25 to 30 minutes or until browned and just set. Let it stand for 10 minutes. Cut into wedges.
- Serve with the baby button mushrooms as well as a fresh summer salad and olive oil and balsamic vinegar dressing.
Cooks tip: to reduce the sodium content replace the feta cheese with ricotta cheese.
Xanet is an award-winning journalist and Living and Loving’s digital editor. She has won numerous awards for her health and wellness articles and was a finalist for the Discovery Journalist of the Year in 2009 and again in 2011 for the Discovery Best Health Consumer Reporting and Feature Writing category. She is responsible for our online presence across social media channels and makes sure our moms have fresh and interesting articles to read every day.