Healthy doughnut bites

Posted on September 15th, 2017

Craving doughnuts? Whip up a batch of these healthy bites. The kids will love them. By Margie Els-Burger

Healthy doughnut bites

Cutting down on sugar? The kids won’t even know that these yummy doughnut bites aren’t packed with sugar.

*Makes 24

Ingredients

For the doughnuts

  • ½ cup wholewheat flour
  • 2 tbsp xylitol
  • ½ tsp ground cinnamon
  • Pinch salt
  • ½ tsp baking powder
  • Pinch bicarbonate of soda
  • ½ tsp vanilla essence
  • 1 egg white
  • ½ tbsp apple sauce
  • 1/3 cup low-fat milk

For the glaze

  • 2 tbsp low-fat milk
  • ½ tsp vanilla essence
  • 1 cup xylitol powder
  • Food colouring of your choice

Make your own healthy gummies with this easy recipe

Method

  1. Preheat oven to 160°C. Grease a mini doughnut pan (with 4.5cm holes) using cooking spray. Combine the flour, xylitol, cinnamon, salt, baking powder and bicarbonate of soda in a bowl.
  2. Beat together the remaining ingredients. Stir the wet ingredients into the dry and spoon 5ml of batter into each prepared hole, and spread.
  3. Bake for about 10 minutes, until just cooked – a toothpick inserted into one of the doughnuts should come out clean. Cool for five minutes in the pan. Turn out by twisting each to loosen. Wipe the pan clean and grease again. Repeat with the rest.
  4. For the glaze, combine the milk, vanilla and xylitol until smooth. Divide into two or three bowls and colour each with a few drops of food colouring of your choice. Working with one cooled doughnut at a time, dip the tops into the glaze, shaking off excess. Set aside on a cooling rack while you continue with the rest.

Top tips

  • Xylitol powder is avaialble from Woolworths and select health stores. You can also make your own by blitzing xylitol in a spice blender until powdery.
  • If the glaze is too thick to dip, add a few drops more milk. If it’s too thin to coat, add extra xylitol powder.
Xanet Scheepers

About Xanet Scheepers

Xanet is an award-winning journalist and Living and Loving’s digital editor. She has won numerous awards for her health and wellness articles and was a finalist for the Discovery Journalist of the Year in 2009 and again in 2011 for the Discovery Best Health Consumer Reporting and Feature Writing category. She is responsible for our online presence across social media channels and makes sure our moms have fresh and interesting articles to read every day.