Easy sandwich fillings

Posted on January 15th, 2013

You don’t have to spend all day slaving away in the kitchen to prepare a delicious meal for your family! The whole family will enjoy these delicious gourmet sandwich fillings!

No one wants to slave away in the kitchen all day, especially when you still have a million other things to do before the kids get home from school. Try these yummy sandwich fillings for a quick and filling lunch idea!

Low-fat tuna and sweet chilli with spring onion and rocket:  Mix a can of tuna with a couple of tablespoons of sweet chilli sauce, a tablespoon of low-fat mayo, one chopped spring onion, and rocket leaves. Roll it up in wraps and enjoy.

Coronation chicken: Mix shredded cooked or smoked chicken with a teaspoon of curry paste, a few tablespoons of mayo, chopped soft apricots and one stick of celery. Use to fill rolls or wraps.

Calamari goujons and tzatziki: Fry or oven bake calamari until it’s crispy and golden, and drain it on a paper towel. Fill rolls with butter lettuce, tzatzki and the calamari. Alternatively, you can use hake or other firm white fish.

Mini meatballs with peppadew or tomato relish: Make some mini meatballs, fry them in a bit of oil, and toss in some peppadew or fruit chutney mixed with a little bit of tomato sauce. Place on some fresh rolls, and enjoy.


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