No one wants to slave away in the kitchen all day, especially when you still have a million other things to do before the kids get home from school. Try these yummy sandwich fillings for a quick and filling lunch idea!
Low-fat tuna and sweet chilli with spring onion and rocket: Mix a can of tuna with a couple of tablespoons of sweet chilli sauce, a tablespoon of low-fat mayo, one chopped spring onion, and rocket leaves. Roll it up in wraps and enjoy.
Coronation chicken: Mix shredded cooked or smoked chicken with a teaspoon of curry paste, a few tablespoons of mayo, chopped soft apricots and one stick of celery. Use to fill rolls or wraps.
Calamari goujons and tzatziki: Fry or oven bake calamari until it’s crispy and golden, and drain it on a paper towel. Fill rolls with butter lettuce, tzatzki and the calamari. Alternatively, you can use hake or other firm white fish.
Mini meatballs with peppadew or tomato relish: Make some mini meatballs, fry them in a bit of oil, and toss in some peppadew or fruit chutney mixed with a little bit of tomato sauce. Place on some fresh rolls, and enjoy.
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