Super berry smoothie

Posted on October 17th, 2013

This delicious super berry smoothie is the perfect healthy treat to cool your kids off on hot summer’s days. By Noleen Foster

By Noleen Foster

*Makes 2 servings

Berries contain a boost of disease-fighting antioxidants and fibre and are jam-packed with vitamins. This makes them the perfect super-fuel for kids.

Ingredients

  • 1 cup of mixed berries (I used strawberries and blue berries)
  • 1 small banana
  • 1 cup of low-fat yoghurt
  • Half a cup of milk, or replace this with orange juice

Method
Place all the ingredients in a blender and process until smooth.

Tip:

 

Bulk up this recipe by adding a tablespoon of flaxseed or raw oats. A tablespoon of protein powder will also make this simple smoothie go a long way. It’s great for fussy eaters when you need to add a little ‘extra’ to their meals.

 

Living And Loving Staff

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