Starting solids soon? Baby Jake’s mom, Dani Silbermann, debunks the top 3 most misunderstood myths about baby’s first foods.
There might be more behind your child's fussy eating than meets the eye. By Beth Cooper Howell
Other than providing the body’s building blocks, the food our children eat also influences the way they behave. Avoid or
We know that breakfast for kids is sometimes tricky, because little ones don’t want to eat first thing in the
Need lunchbox inspiration? We've got you covered.
Struggling to come up with ideas for school lunches the kids will actually eat? Look no further. By Lisa Witepski
Does your baby have a cow’s milk allergy? Here’s why it’s important to diagnose and manage it.
There isn’t one way of dealing with a fussy eater, and your strategy should depend on your child’s temperament and
Here's how much your little one should be eating. By nutritional therapist Hannah Kaye
Kids can be appallingly picky eaters and if your child refuses to eat the usual lunchbox fare, you’ll find comfort
Planning on weaning your little one onto solids soon? Save money and make your own baby food with these delicious
Giving your child the correct nutrition will give them a strong foundation. Protein is extremely important as a nutrient for
Child obesity rates are rising all around the world. 18.2% of South African children aged 2 to 5 years are
Concerned about the lack of green in your child’s diet? Relax, skipping veggies now doesn’t mean she has a doomed
Worried that your tot might be underweight? Registered dietitian Abigail Courtenay answers common questions about toddler eating habits and nutrition.
Breakfast is the most important meal of the day. Make sure your tot gets a nutritious breakfast with these quick
The unicorn food trend will have your toddler eating a healthy rainbow diet in no time. By Kim Bell
Nutritional therapist Hannah Kaye gives an update on what you should know about weaning.
Time to introduce finger food to your baby? Follow these handy tips.
Here’s a step-by-step guide, from a mom who has been there and done that, to cooking and freezing your own
Registered dietician and head of Discovery Vitality’s nutrition strategy, Candice Smith gives advice on how you can encourage good eating
As a parent, you want to ensure that what your kids eat and drink is […]
Registered dietician and head of Discovery Vitality’s Nutrition Strategy Candice Smith explains what responsive feeding is and how to implement
Leading cookery author Annabel Karmel shares nutrient-boosting recipes for unwell babies.