Child obesity rates are rising all around the world. 18.2% of South African children aged 2 to 5 years are
These recipes are all quick and easy to prepare, and perfect to snack on when your little one gets a
If you’re pulling your hair out at mealtimes because your child’s preferences change daily, there could be a scientific reason.
Get your little ones off to a great start with these low-GI options to keep them fuller for longer. By
Is your little one getting enough of these vital nutrients? Follow our expert advice to ensure your little one grows
Struggling to get your toddler to eat her greens? Try these clever tips to sneak some veggie goodness into her
Hannah Kaye offers up some nutritious snacks for busy toddlers.
Struggling to get your picky eater to eat a balanced meal? Yoghurt is a fun way of making sure he
Is being gluten-free, paleo or vegetarian healthy for your child? By Kim Bell
Your child will be the coolest kid on the playground with these sandwich-free lunch options. By Margie Els-Burger and Nomvuselelo
Giving your baby a taste of solid food is a major milestone, but there is conflicting advice and methods when
Although lactose intolerance is one of the most common childhood intolerances, it’s often misdiagnosed and confused with allergies. We debunk
Here’s a step-by-step guide, from a mom who has been there and done that, to cooking and freezing your own
Try our healthy twist on mac and cheese or cute butterfly quesadillas to encourage your little fusspot to enjoy food.
Boosting your child’s immune system is a huge part of helping her fight winter illnesses. Besides multivitamin supplements, one of
According to a 2016 survey conducted by the Infant and Toddler Forum, parents are over-feeding their toddlers. Here’s how much
Is your little one feeling under the weather? These nutrient-boosting recipes will help them feel better.
Your little one used to try any food you put in front of him, but now he’s turned into a
Dairy products are the main source of calcium in our diets, which is necessary for building healthy bones and teeth.
No more last-minute rush with these delicious make-ahead high-fibre snacks. By Margie Els-Burger and Nomvuselelo Mncube
Reduce your child's sugar intake and lower your family's chances of obesity-related conditions with these expert tips.
Kids love sauces and dips, but which ones are okay to feed your children? Nutrition expert Annabel Karmel gives advice
Starting solids soon? Baby Jake’s mom, Dani Silbermann, debunks the top 3 most misunderstood myths about baby’s first foods.
There might be more behind your child's fussy eating than meets the eye. By Beth Cooper Howell