Tammy Fry shares some of her kids’ favourite vegan recipes.
Bringing up a vegan child in a non-vegan world can be really tough for parents. Here’s how to navigate this
Friday night dinner sorted! By Margie Els-Burger and Nomvuselelo Mncube
We know kids can be the toughest food critics, but the good news is, you can overcome fussy eating with
Need lunchbox inspiration? We've got you covered.
Adding a pinch of fun to meals will encourage your little one to try new flavours. By Margie Els-Burger and
Baby-led weaning or spoon-feeding – does your decision impact your child’s eating habits for life? By Kim Bell
Boosting your child’s immune system is a huge part of helping her fight winter illnesses. Besides multivitamin supplements, one of
There might be more behind your child's fussy eating than meets the eye. By Beth Cooper Howell
Are flavoured yoghurts, fruit juice and bran muffins a staple in your little one’s lunchbox? We turned to the experts
So, it’s time to start solids and you’re worried about allergies. Follow our expert advice on when and how to
This secret sauce tastes like white sauce and is jam-packed with nutrients. By Noeleen Foster
Here's how much your little one should be eating. By nutritional therapist Hannah Kaye
If you add up all the sugar in your child’s fizzy drinks and treats every day, you might be shocked
Struggling to come up with ideas for school lunches the kids will actually eat? Look no further. By Lisa Witepski
Kids can be appallingly picky eaters and if your child refuses to eat the usual lunchbox fare, you’ll find comfort
Here’s how to get your discerning diner to show more enthusiasm around mealtimes. By Lisa Witepski
Child obesity rates are rising all around the world. 18.2% of South African children aged 2 to 5 years are
These recipes are all quick and easy to prepare, and perfect to snack on when your little one gets a
If you’re pulling your hair out at mealtimes because your child’s preferences change daily, there could be a scientific reason.
Get your little ones off to a great start with these low-GI options to keep them fuller for longer. By
Is your little one getting enough of these vital nutrients? Follow our expert advice to ensure your little one grows
Struggling to get your toddler to eat her greens? Try these clever tips to sneak some veggie goodness into her
Hannah Kaye offers up some nutritious snacks for busy toddlers.