Here's how much your little one should be eating. By nutritional therapist Hannah Kaye
Sweet foods and beverages can be very tempting, but in large amounts they can be detrimental to health in the
Kids can be appallingly picky eaters and if your child refuses to eat the usual lunchbox fare, you’ll find comfort
Planning on weaning your little one onto solids soon? Save money and make your own baby food with these delicious
Giving your child the correct nutrition will give them a strong foundation. Protein is extremely important as a nutrient for
Child obesity rates are rising all around the world. 18.2% of South African children aged 2 to 5 years are
Concerned about the lack of green in your child’s diet? Relax, skipping veggies now doesn’t mean she has a doomed
Worried that your tot might be underweight? Registered dietitian Abigail Courtenay answers common questions about toddler eating habits and nutrition.
Breakfast is the most important meal of the day. Make sure your tot gets a nutritious breakfast with these quick
The unicorn food trend will have your toddler eating a healthy rainbow diet in no time. By Kim Bell
Nutritional therapist Hannah Kaye gives an update on what you should know about weaning.
Time to introduce finger food to your baby? Follow these handy tips.
Here’s a step-by-step guide, from a mom who has been there and done that, to cooking and freezing your own
Registered dietician and head of Discovery Vitality’s nutrition strategy, Candice Smith gives advice on how you can encourage good eating
As a parent, you want to ensure that what your kids eat and drink is […]
Registered dietician and head of Discovery Vitality’s Nutrition Strategy Candice Smith explains what responsive feeding is and how to implement
Leading cookery author Annabel Karmel shares nutrient-boosting recipes for unwell babies.
Try these tips to get your little one to eat a wider variety of foods.
It’s common to have a physical reaction to some foods, but this doesn’t always mean that it’s a food allergy.
Starting solids soon? Baby Jake’s mom, Dani Silbermann, debunks the top 3 most misunderstood myths about baby’s first foods.
This year, why not ditch those sugar-laden chocolate bunnies and try these healthier (but equally delicious) Easter treats instead? By
Here’s why you should include more wholegrain foods in your child’s diet.
Other than providing the body’s building blocks, the food our children eat also influences the way they behave. Avoid or
Are flavoured yoghurts, fruit juice and bran muffins a staple in your little one’s lunchbox? We turned to the experts