Try our healthy twist on mac and cheese or cute butterfly quesadillas to encourage your little fusspot to enjoy food.
Boosting your child’s immune system is a huge part of helping her fight winter illnesses. Besides multivitamin supplements, one of
According to a 2016 survey conducted by the Infant and Toddler Forum, parents are over-feeding their toddlers. Here’s how much
Is your little one feeling under the weather? These nutrient-boosting recipes will help them feel better.
Your little one used to try any food you put in front of him, but now he’s turned into a
Dairy products are the main source of calcium in our diets, which is necessary for building healthy bones and teeth.
No more last-minute rush with these delicious make-ahead high-fibre snacks. By Margie Els-Burger and Nomvuselelo Mncube
Reduce your child's sugar intake and lower your family's chances of obesity-related conditions with these expert tips.
Kids love sauces and dips, but which ones are okay to feed your children? Nutrition expert Annabel Karmel gives advice
Starting solids soon? Baby Jake’s mom, Dani Silbermann, debunks the top 3 most misunderstood myths about baby’s first foods.
There might be more behind your child's fussy eating than meets the eye. By Beth Cooper Howell
Other than providing the body’s building blocks, the food our children eat also influences the way they behave. Avoid or
We know that breakfast for kids is sometimes tricky, because little ones don’t want to eat first thing in the
Need lunchbox inspiration? We've got you covered.
Struggling to come up with ideas for school lunches the kids will actually eat? Look no further. By Lisa Witepski
Does your baby have a cow’s milk allergy? Here’s why it’s important to diagnose and manage it.
There isn’t one way of dealing with a fussy eater, and your strategy should depend on your child’s temperament and
Here's how much your little one should be eating. By nutritional therapist Hannah Kaye
Kids can be appallingly picky eaters and if your child refuses to eat the usual lunchbox fare, you’ll find comfort
Planning on weaning your little one onto solids soon? Save money and make your own baby food with these delicious
Giving your child the correct nutrition will give them a strong foundation. Protein is extremely important as a nutrient for
Child obesity rates are rising all around the world. 18.2% of South African children aged 2 to 5 years are
Concerned about the lack of green in your child’s diet? Relax, skipping veggies now doesn’t mean she has a doomed
Worried that your tot might be underweight? Registered dietitian Abigail Courtenay answers common questions about toddler eating habits and nutrition.