This secret sauce tastes like white sauce and is jam-packed with nutrients. By Noeleen Foster
Here's how much your little one should be eating. By nutritional therapist Hannah Kaye
If you add up all the sugar in your child’s fizzy drinks and treats every day, you might be shocked
Struggling to come up with ideas for school lunches the kids will actually eat? Look no further. By Lisa Witepski
Need lunchbox inspiration? We've got you covered.
Kids can be appallingly picky eaters and if your child refuses to eat the usual lunchbox fare, you’ll find comfort
Here’s how to get your discerning diner to show more enthusiasm around mealtimes. By Lisa Witepski
Child obesity rates are rising all around the world. 18.2% of South African children aged 2 to 5 years are
These recipes are all quick and easy to prepare, and perfect to snack on when your little one gets a
If you’re pulling your hair out at mealtimes because your child’s preferences change daily, there could be a scientific reason.
Get your little ones off to a great start with these low-GI options to keep them fuller for longer. By
Is your little one getting enough of these vital nutrients? Follow our expert advice to ensure your little one grows
Struggling to get your toddler to eat her greens? Try these clever tips to sneak some veggie goodness into her
Hannah Kaye offers up some nutritious snacks for busy toddlers.
Struggling to get your picky eater to eat a balanced meal? Yoghurt is a fun way of making sure he
Is being gluten-free, paleo or vegetarian healthy for your child? By Kim Bell
Your child will be the coolest kid on the playground with these sandwich-free lunch options. By Margie Els-Burger and Nomvuselelo
Giving your baby a taste of solid food is a major milestone, but there is conflicting advice and methods when
Although lactose intolerance is one of the most common childhood intolerances, it’s often misdiagnosed and confused with allergies. We debunk
Here’s a step-by-step guide, from a mom who has been there and done that, to cooking and freezing your own
Try our healthy twist on mac and cheese or cute butterfly quesadillas to encourage your little fusspot to enjoy food.
Boosting your child’s immune system is a huge part of helping her fight winter illnesses. Besides multivitamin supplements, one of
According to a 2016 survey conducted by the Infant and Toddler Forum, parents are over-feeding their toddlers. Here’s how much
Is your little one feeling under the weather? These nutrient-boosting recipes will help them feel better.