5 ways to prevent tearing during childbirth
While there is no way to guarantee that you won’t experience some degree of tearing during birth, there are a
11 ways to induce labour naturally
So you're past your due date and ready and waiting to have your bundle of joy in your arms. Here's
Considering a water birth? 5 important things you should know first
Registered midwife Pippa Hime answers some common questions about the safety of a water birth.
The peanut ball is taking the birthing world by storm
The peanut ball can reduce the first stage of labour by up to 90 minutes for some women, according to
Going natural? These 6 tips can help you have an easier labour
These tried-and-tested methods could help to make your natural birth experience more fulfilling.
Yes, you can have an orgasmic birth!
Believe it or not, but orgasms during birth are real, according to several studies. Here’s what you need to know.
Delivering the placenta | What to expect
Labour is over and you’ve finally pushed your baby out of your birth canal and into your arms. All that’s
Labour contractions | What they do and how they feel
Midwife Anne Richley sheds some light on what labour contractions do and how they feel.
Best labour positions for pain control
These 11 labour positions can ensure less pain in labour and improve your coping ability.
5 benefits to giving birth upright
Birthing in the upright position can widen the pelvis by up to a third. Here are 5 benefits to getting
4 tips to help you choose the right midwife
Many women find that a midwife can offer an intimate and nurturing birth experience. These tips will help you choose
5 Water birth myths busted
There are plenty of misconceptions about giving birth underwater. We asked registered midwife, Andrea Klinkenberg to dispel some of the
Benefits of a drug-free labour
Many women who choose a drug-free labour say that it’s empowering. We look at the benefits. By Francoise Gallet
The ins and outs of squatting births
Squatting allows gravity to aid labour, and opens the pelvis for baby to move into the birth canal. Here's what
The benefits of having a midwife
Giving birth can – and should – be a woman’s most precious and cherished memory. The support of a midwife
The Dos and don’ts of natural birth
Here are some tips for a successful natural birth. By Licia Selepe
Group B Streptococcus
This common bacteria that many moms carry can place their newborn in danger. Here’s what you need to know. By
5 Labour support tips for dads
Having dad in the delivery room can be very comforting and encouraging during labour. Here’s how you can support your
7 Ways to manage labour pain
Many moms are turning to natural methods to help them relax and relieve the pain during birth. Georgina Guedes explores
What to expect during the different stages of labour
Labour is different for every woman, but the steps leading up to the big event are similar. Here’s what you
Massage during labour | Why and how to do it
Is a rub down during labour really an effective pain reliever? Lucy Meyer investigates…
The facts about perineal tearing
Jude Polack from Genesis Clinic, answers your pressing questions about perineal tearing.
Home birth | The facts
Are you considering a home birth? Here’s what you need to know…
6 Alternative positions for childbirth
There’s no set rule that requires you to lie on your back during natural birth. Midwife Xoli Makabane offers advice