5 Tips to help you prepare for a stress-free birth day

Posted on September 25th, 2014

PND psychologist Linda Lewis gives advice on easing the pressure and preparing for a calm birthing process. By Lucy Meyer

1. Pack your bags

Pack your hospital bag well in advance because you never know when baby could arrive. And always ensure you have enough petrol.
Click here for a list of what to pack in you and your baby’s hospital bags.

2. Breathe and stay positive

Book Lamaze classes during your pregnancy. You’ll be taught breathing techniques to keep you calm and deal with the pain of labour. You’ll also be taught positive visualisations to influence your frame of mind. If you’re not up for classes, look for books that’ll help.

3. Get a birth partner

Try to ensure at least one close person is with you in the labour room. It could be your partner, a family member, or a close friend. Having someone you trust and who cares is important. You can express your feelings to this person during the process and be assured they are there to help and support you every step of the way.

4. Soothing sounds

Most hospitals allow music during birth. Choose calming soundtracks to relax you during labour.

5. Forget what everybody else thinks

Because of peers and social pressure we tend to think that anything but a natural childbirth is a failure. Notwithstanding your preparations, if they don’t go according to plan you’ve still proudly given birth to your baby. The birth is not a reflection of you, and unrealistic expectations can instil a loss of self-confidence.

How to handle the birth day

  • Be yourself and not just a passive object.
  • Communicate closely with your birth team.
  • Before the birth, say something to encourage your medical team. They’ll appreciate your words and you’ll feel more at ease having said them.


Living And Loving Staff

About Living And Loving Staff

Our experienced editors work with trained journalists and qualified experts to compile accurate, insightful and helpful information about pregnancy, birth, early childhood development and parenting. Our content is reviewed regularly by our panel of advisors, which include medical doctors and healthcare professionals. Meet the Living & Loving Team and our Online Experts.