7 things you should know about recovery and healing after birth

Every birth is different, and while there is no set recovery time frame from childbirth, there are some important facts that will help you heal. Registered midwife Pippa Hime gives advice.


Every birth is different, as is the recovery and healing of every mother. It’s important to remember that, while you’re doing everything to look after this new precious life in your arms, you need to take some time to nurture yourself postpartum.

While there is no set time frame to recover from childbirth, the nature of your delivery will often depend on your recovery time. A C-section usually takes longer to heal than a vaginal birth, and some vaginal births where an episiotomy was needed may take a week to 10 days to heal.

ALSO SEE: Follow these expert tips to speed up healing after childbirth

Here’s what to expect with regards to your recovery postpartum:


You will experience bleeding, known as lochia, for up to six weeks postpartum. It can vary in volume and colour. Often, just when you think it has resolved, it returns.

ALSO SEE: Bleeding during pregnancy, labour and after birth


Your breast may swell and can become quite engorged with the production of breast milk. It usually takes a week or two for your body to adjust. This can be quite uncomfortable. Regular feeding and warm compressions will relieve this.

ALSO SEE: How to prevent and relieve engorged breasts

Wound care

If you had a C-section, your wound will take about two weeks, but this varies from woman to woman. Try not to over-exert yourself. Your doctor will advise you on how to care for the wound. The stitches are usually under the skin with a simple dressing covering it. This is usually removed a few days after birth at a follow-up appointment with your doctor. If you had a vaginal birth, you may have a tear or episiotomy wound that needs to heal. This usually takes around a week to 10 days. Ice packs and sitz baths can help to relieve any discomfort.

ALSO SEE: Caring for your C-section scar

Body temperature 

Your temperature regulation may be out of control as your hormone levels adjust to your postpartum body. Night sweats and flushes are common in the days following delivery. This passes as your body adjusts to your hormones.

Mind matters

“Preggy” brain may have been tough, but sleep deprivation isn’t much better. You may find yourself a little forgetful and distracted in the immediate postpartum period as you adjust to motherhood and lack of sleep.

ALSO SEE: Sleep deprived? How to regain your sleep while caring for your baby


Some women experience a dip in their mood after having a baby. It’s often a result of hormonal changes and can lead to postpartum depression. It’s important to get help as soon as possible when you notice any of the signs of postnatal depression. Many new moms find it hard to think of anything other than their new baby and this can become all consuming.

Sex life

It’s advisable to wait six weeks before having sex. It‘s normal to feel a little apprehensive, but this will pass. Take it easy on your postpartum body, as things will eventually go back to normal.

ALSO SEE: The top 5 post-birth intimacy issues 

scroll to top
Send this to a friend