6 ways your body prepares for labour

While you’ve been getting ready for baby’s birth day – painting the nursery and stocking up on tiny clothes – your body has been making its own amazing preparations. By Lisa Witepski


By the time you’re ready for labour, you’ve probably come to understand that your body is pretty miraculous. It’s not just that you’re capable of creating an entire human, from complex brain to minute fingernails; the way your organs get ready for their big moment is rather spectacular, too.

ALSO SEE: 8 ways your body changes during pregnancy

Loose limbs

You may already have accepted that your once brisk gait has become more of a waddle, thanks to the release of relaxin. This hormone is circulated in even greater quantities during the last few weeks of your pregnancy in an effort to soften your ligaments and give your pelvis a bit more room. Expect to feel a bit achy and perhaps a little off-balance as a result.

Softening up

While your ligaments are relaxing, so is your cervix. Some women start dilating early, and others enter labour with no dilation at all. Whichever way your body goes, don’t get too excited or disheartened; dilation isn’t an exact predictor of when labour will strike.

ALSO SEE: What to expect during the different stages of labour

Truly engaged

You may notice that although you’ve been huffing throughout your pregnancy, it suddenly becomes easier to breathe during the last few weeks. This is because your baby “engages”, dropping lower into your abdomen as it moves into the correct position for birth. Often, it’s easy to see this change – and it’s certainly easy to feel it, as you start to experience increased pressure in the area.

What a show

A “show” is the mucus plug which, up until the final weeks, stays in your cervix to keep the baby inside. As your cervix softens and thins, the plug often falls out, sometimes presenting as (occasionally blood-stained) mucus on your underwear.

ALSO SEE: 5 signs of approaching labour

Breaking waters

If your only knowledge of childbirth comes from watching movies, you’d be forgiven for thinking that the rupturing of the membranes, or water breaking, is unbelievably dramatic: a whooshing flood that precedes a few minutes of panting and then birth. The reality is far less intense; yes, you’ll probably feel a trickle of moisture, but it may be a full day before contractions set in. However, it’s best to alert your midwife as soon as you can.

ALSO SEE: How to know when your waters break

False labour

One of the most annoying symptoms of labour is false or pre-labour – annoying, because you’ll probably think it’s the real thing and rush off to the hospital. Generally, Braxton-Hicks (the medical term for these contractions) are irregular and may disappear after a few hours. They may come and go, and you may experience them as pressure rather than pain. Try moving around a bit  as this can often help to relieve them.

ALSO SEE: How to tell the difference between false and true labour

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