Taking a holistic approach to postnatal depression
Postnatal depression is multi-factorial, so taking a holistic approach is essential, says dietician Ashleigh Caradas.
9 remedies to help soothe those stitches down there
A tear down there can be extremely uncomfortable. Try these nine remedies to help soothe stitches to your perineum. By
5 reasons to consider a doula for labour support
Using a doula during childbirth is becoming more common, and for good reason. But what exactly are they and
11 reasons why your gynae might insist that you have a C-section
South Africa still has one of the highest C-Section rates globally, but there are a few incidences where your gynaecologist
Exercising after a C-section | What you need to know
You’ve just had your baby and you want to start getting back in shape. But what exercises can you do?
Why does sex hurt after birth?
Whether you had a natural birth, a C-section or an assisted vaginal delivery, you may find that after having a
Childbirth is just like on TV and other birth misconceptions
Not everything you hear about giving birth is true... By Lynne Gidish
4 surprising changes to your postpartum body
It’s a fact that your body will undergo dramatic changes to support a healthy pregnancy, but what about after the
The top 5 post-birth intimacy issues
Most birth- and intimacy-related anxieties and questions are difficult to discuss, so our experts tackled your most common post-birth intimacy
7 things that happen during labour that no one tells you about
There are things that happen during the labour and birth process that not even your best friend will share with
5 things you should know about hair loss after pregnancy
You had beautiful thick, shiny hair during your pregnancy, but since you’ve had your baby, you’re shedding so much hair,
What to expect from your post-baby body
Natalie Egling takes a blow-by-blow look at a woman’s post-baby body and what you can expect.
5 things you should know about your first postpartum poop
For many moms, the first postpartum poop comes with many challenges. Here’s how to deal with them.
The lowdown on postpartum chills
Feel like you’ve got chills? And they’re multiplying? Relax – it’s only postpartum shivering. It might be unpleasant, but it’s
What is birth crowning?
Not sure what birth crowning is all about? Here’s what you can expect at this stage of labour. By Tammy
Follow these expert tips to speed up healing after childbirth
Whether you had an episiotomy or C-section, follow these expert strategies to treat those tender bits and boost your recovery.
6 surprising benefits of wearing a belly wrap after pregnancy, PLUS 7 of the best ones to try
Mommy blogger Nikita Camacho looks at the benefits of wearing a belly wrap after birth and recommends the best belly
What is a gentle C-section?
Here’s everything you need to know about a gentle C-section – the new birth trend more moms are requesting. By
How to tell the difference between false labour and true labour
It’s nice to have some idea, ahead of time, of how to tell whether baby’s on the way or not.
8 things no one tells you about labour
We give you the low down on the “unexpected” when you are expecting. By Registered Midwife Pippa Hime
6 must-know C-section facts
C-Section combines major abdominal surgery and the delivery of a baby, so make sure you have all the facts if
Caring for your C-section scar
Plastic surgeon Dr Dirk Lazarus gives advice on how to best care for your caesarean section scar.
#123Parent with Melissa Swart and Epi-Max Episode 3
#123Parent is an honest voice for mothers presented by Melissa Swart. Catch new episodes on our social media platforms every
10 things no one tells you about C-sections
Registered midwife Pippa Hime uncovers 10 facts no one tells you about C-sections – whether it’s a planned procedure or