Caring for your C-section scar
Plastic surgeon Dr Dirk Lazarus gives advice on how to best care for your caesarean section scar.
#123Parent with Melissa Swart and Epi-Max Episode 3
#123Parent is an honest voice for mothers presented by Melissa Swart. Catch new episodes on our social media platforms every
10 things no one tells you about C-sections
Registered midwife Pippa Hime uncovers 10 facts no one tells you about C-sections – whether it’s a planned procedure or
#123Parent Episode 2 with Melissa Swart and Epi-Max
#123Parent is an honest voice for mothers presented by Melissa Swart. Catch new episodes on our social media platforms every
A new mom’s hospital survival guide
You’ve just met your baby, and the experience has been amazing. But now what? These tips will help you navigate
What exactly is postnatal depletion?
Postnatal depletion includes symptoms of deep fatigue, hyper-vigilance and low mood that can affect mothers up to 10 years after
5 reasons babies get stuck during labour
Here are a few reasons why a “vaginal bypass” may be necessary if your baby gets stuck during labour. By
Childbirth education and birth doula workshops
Are you a birth practitioner interested in pursuing an international certification for childbirth classes, or birth doula? Great news for
8 things you should know about The Copper Pearls – a new contraceptive
Looking for a new birth control method that won’t influence your quality of life? The Copper Pearls could be your
Common childbirth and labour myths debunked
Will labour be more painful the second-time around? Or will you need an episiotomy? We asked the experts to debunk
The fourth trimester – caring for yourself after childbirth
Sister Burgie Ireland offers some expert advice on how to care for yourself after the birth of your baby.
Personalise your C-section
As more women are having C-section births, we have a look at how you can make the experience as personalised
Postpartum hair loss and how to treat it
Here’s why your hair might be looking a little thinner since your baby’s birth. By Lisa Witepski
The rise of mommy makeover surgery
Mommy makeover surgery sculpts the body back to its pre-pregnancy form and gives women a rejuvenated sense of confidence.
How to know when your waters break
In the movies, a pregnant woman’s waters break and gush down in the middle of a public place. But in
Tips for a gentle, non-invasive birth
Here’s what you need to know if you’re looking for a gentle, non-invasive birth at home or in water. By
Can you induce labour naturally without medication? We find out…
So you're past your due date and ready and waiting to have your bundle of joy in your arms. Here's
15 easy ways to prepare for a natural birth
If you’re preparing for a natural birth, there’s no way to know the exact day and time your little one
Five signs of approaching labour
These signs will let you know that labour is approaching…
The risks and benefits of a C-section to your baby
C-sections can be lifesaving for mothers and babies but what are the potential effects? By Kate Sidley
9 ways to help your body heal naturally after childbirth
Healing after childbirth is a delicate and personal process. Here are 9 ways you can help your body recover naturally.
7 childbirth details you shouldn’t share
Spare your friends and family from certain details about childbirth – some things that happen in the delivery room should
8 stem cell storage myths busted
Still an emerging science, but with immense possibilities, stem-cell research is shrouded in many myths and misconceptions.
Your period after baby – what you need to know
Can you fall pregnant again before your period returns? What will your period be like after pregnancy? We answer your