5 things you should know about your first postpartum poop
For many moms, the first postpartum poop comes with many challenges. Here’s how to deal with them.
The lowdown on postpartum chills
Feel like you’ve got chills? And they’re multiplying? Relax – it’s only postpartum shivering. It might be unpleasant, but it’s
What is birth crowning?
Not sure what birth crowning is all about? Here’s what you can expect at this stage of labour. By Tammy
Follow these expert tips to speed up healing after childbirth
Whether you had an episiotomy or C-section, follow these expert strategies to treat those tender bits and boost your recovery.
6 surprising benefits of wearing a belly wrap after pregnancy, PLUS 7 of the best ones to try
Mommy blogger Nikita Camacho looks at the benefits of wearing a belly wrap after birth and recommends the best belly
What is a gentle C-section?
Here’s everything you need to know about a gentle C-section – the new birth trend more moms are requesting. By
How to tell the difference between false labour and true labour
It’s nice to have some idea, ahead of time, of how to tell whether baby’s on the way or not.
8 things no one tells you about labour
We give you the low down on the “unexpected” when you are expecting. By Registered Midwife Pippa Hime
6 must-know C-section facts
C-Section combines major abdominal surgery and the delivery of a baby, so make sure you have all the facts if
Caring for your C-section scar
Plastic surgeon Dr Dirk Lazarus gives advice on how to best care for your caesarean section scar.
#123Parent with Melissa Swart and Epi-Max Episode 3
#123Parent is an honest voice for mothers presented by Melissa Swart. Catch new episodes on our social media platforms every
10 things no one tells you about C-sections
Registered midwife Pippa Hime uncovers 10 facts no one tells you about C-sections – whether it’s a planned procedure or
#123Parent Episode 2 with Melissa Swart and Epi-Max
#123Parent is an honest voice for mothers presented by Melissa Swart. Catch new episodes on our social media platforms every
A new mom’s hospital survival guide
You’ve just met your baby, and the experience has been amazing. But now what? These tips will help you navigate
What exactly is postnatal depletion?
Postnatal depletion includes symptoms of deep fatigue, hyper-vigilance and low mood that can affect mothers up to 10 years after
5 reasons babies get stuck during labour
Here are a few reasons why a “vaginal bypass” may be necessary if your baby gets stuck during labour. By
Childbirth education and birth doula workshops
Are you a birth practitioner interested in pursuing an international certification for childbirth classes, or birth doula? Great news for
8 things you should know about The Copper Pearls – a new contraceptive
Looking for a new birth control method that won’t influence your quality of life? The Copper Pearls could be your
Common childbirth and labour myths debunked
Will labour be more painful the second-time around? Or will you need an episiotomy? We asked the experts to debunk
The fourth trimester – caring for yourself after childbirth
Sister Burgie Ireland offers some expert advice on how to care for yourself after the birth of your baby.
Personalise your C-section
As more women are having C-section births, we have a look at how you can make the experience as personalised
Postpartum hair loss and how to treat it
Here’s why your hair might be looking a little thinner since your baby’s birth. By Lisa Witepski
The rise of mommy makeover surgery
Mommy makeover surgery sculpts the body back to its pre-pregnancy form and gives women a rejuvenated sense of confidence.
How to know when your waters break
In the movies, a pregnant woman’s waters break and gush down in the middle of a public place. But in