Postnatal depression is multi-factorial, so taking a holistic approach is essential, says dietician Ashleigh Caradas.
A tear down there can be extremely uncomfortable. Try these nine remedies to help soothe stitches to your perineum. By
Using a doula during childbirth is becoming more common, and for good reason. But what exactly are they and
South Africa still has one of the highest C-Section rates globally, but there are a few incidences where your gynaecologist
You’ve just had your baby and you want to start getting back in shape. But what exercises can you do?
Whether you had a natural birth, a C-section or an assisted vaginal delivery, you may find that after having a
Not everything you hear about giving birth is true... By Lynne Gidish
It’s a fact that your body will undergo dramatic changes to support a healthy pregnancy, but what about after the
Most birth- and intimacy-related anxieties and questions are difficult to discuss, so our experts tackled your most common post-birth intimacy
There are things that happen during the labour and birth process that not even your best friend will share with
You had beautiful thick, shiny hair during your pregnancy, but since you’ve had your baby, you’re shedding so much hair,
Natalie Egling takes a blow-by-blow look at a woman’s post-baby body and what you can expect.
For many moms, the first postpartum poop comes with many challenges. Here’s how to deal with them.
Feel like you’ve got chills? And they’re multiplying? Relax – it’s only postpartum shivering. It might be unpleasant, but it’s
Not sure what birth crowning is all about? Here’s what you can expect at this stage of labour. By Tammy
Whether you had an episiotomy or C-section, follow these expert strategies to treat those tender bits and boost your recovery.
Mommy blogger Nikita Camacho looks at the benefits of wearing a belly wrap after birth and recommends the best belly
Here’s everything you need to know about a gentle C-section – the new birth trend more moms are requesting. By
It’s nice to have some idea, ahead of time, of how to tell whether baby’s on the way or not.
We give you the low down on the “unexpected” when you are expecting. By Registered Midwife Pippa Hime
C-Section combines major abdominal surgery and the delivery of a baby, so make sure you have all the facts if
Plastic surgeon Dr Dirk Lazarus gives advice on how to best care for your caesarean section scar.
#123Parent is an honest voice for mothers presented by Melissa Swart. Catch new episodes on our social media platforms every
Registered midwife Pippa Hime uncovers 10 facts no one tells you about C-sections – whether it’s a planned procedure or