How to lose your baby weight fast after breastfeeding
Clinical nutritionist Desi Horsman shares her top tips on how to lose your baby weight in a fast, yet safe,
15 things you didn’t know about breastfeeding
Registered midwife Pippa Hime believes “breast is best”. Here’s why…
7 things you need to know about nipple care
Sore nipples? Here’s what you need to know to ensure the best breastfeeding experience for both you and your baby.
How to treat a milk blister |13 tried and tested remedies
Milk blisters, blocked nipple pores, or blebs, can occur at any stage of your breastfeeding journey. We look at what
Avoid these 8 things when breastfeeding
Want to get your breastfeeding journey off to a good start? Be sure to avoid these 8 things that could
HIV and breastfeeding – is it safe?
We look at whether it is safe for HIV-infected mothers to breastfeed their babies.
Stopping breastfeeding… how to cope emotionally
Whether your milk supply is low or non-existent, you have a medical issue, or you simply choose not to breastfeed
12 expert tips to wean your toddler off the breast
You feel an instant connection to your baby when she latches onto your breast for the first time, but before
The pros and cons of prolonged breastfeeding
You feel an instant connection to your baby when she latches onto your breast for the first time, but now
5 ways to tell if your baby is getting enough milk
Realising that your baby is hungry is one thing, but how do you know when he has had enough? Registered
Hacks to help you ace breast pumping
You might love breastfeeding, but pumping? That’s a different story. These hacks will help you get the most from your
Everything you need to know about breast cancer and breastfeeding
Professor Apffelstaedt, Associate Professor at the University of Stellenbosch and Head of the Neck and Breast clinic at Tygerberg Hospital
7 best breastfeeding buys
Planning to breastfeed? Here’s some of our tried-and-tested breastfeeding buys to make the journey a little easier. By Tammy Jacks
Surviving a nursing strike
Your baby or toddler suddenly stopped breastfeeding? Here’s what you need to know. By Kim Bell
Relactation | Can you breastfeed your weaned baby again?
Can you stimulate your milk supply after you stop breastfeeding, or induce lactation as an adoptive mother? Charlene Yared-West explores
Extended breastfeeding: What’s it all about?
Is it good for your baby to carry on breastfeeding until she’s not, well, a baby anymore? By Lisa
7 reasons why your baby might be refusing your breast
Here’s why your baby may be refusing to breastfeed. By registered midwife Pippa Hime
How to overcome your fears of breastfeeding in public
Feeling too nervous to breastfeed in public? Try these tips and advice to overcome your fears.
6 tips for breastfeeding moms returning to work
Returning to work soon? Here’s how to make breastfeeding work even when you’re back at the office.
Everything you need to know about exercise and breastfeeding
Answers to your questions about exercise and breastfeeding. By Candice Tehini
10 tips for a healthy breastfeeding diet
Registered dietician and Head of Discovery Vitality’s nutrition strategy Candice Smith gives advice on what moms should include in their
Does my baby need an iron supplement if I breastfeed exclusively?
The myths and truths of this essential mineral, found naturally in your breast milk. By Sister Burgie Ireland
6 ways dads can support breastfeeding moms
Just because you are breastfeeding, it doesn’t mean that your partner can’t help or support you. Registered midwife Pippa Hime
10 frequently asked breastfeeding questions answered
Registered midwife Philippa Hime provides advice on 10 common breastfeeding concerns.