10 things your dietician wants you to know about breastfeeding and work
Many moms struggle to balance breastfeeding and going back to work. Here’s how you can make it work.
Demand vs. schedule feeding | The pros and cons
Should you feed your baby on demand or according to a set routine? We discuss the pros and cons of
What I wish I had known about breastfeeding
Breastfeeding is not a skill that comes naturally to every mom. It’s a rhythm both you and your baby need
7 dietician moms on public breastfeeding
Breastfeeding wherever, whenever a baby gets hungry is perfectly legal, and deserves to be fully supported. Shaming moms into desperately
Are you overfeeding your breast-fed baby?
Breastfeeding your new baby, you’re focused on making sure she’s getting enough milk from you. But, could you be overfeeding
Dream feeding – how does it work?
For the first few months, most babies wake several times during the night for feeds. This disrupted sleep leaves new
Tips to avoid painful breastfeeding
Contrary to popular belief, breastfeeding isn’t as simple as placing your baby to the breast. Some moms face various obstacles
Breastfeeding – the first three days
If you are a first-time breastfeeding mommy, here are five things you should know for those early days. Compiled by
Everything you need to know about banking your breast milk
Every year, donated breast milk saves the lives of thousands of vulnerable babies in South Africa.
How to prepare for breastfeeding
You’ve ticked off decorating the nursery and shopping for cute onesies and booties, but have you considered preparing for breastfeeding?
How to treat a milk blister |13 tried and tested remedies
Milk blisters, blocked nipple pores, or blebs, can occur at any stage of your breastfeeding journey. We look at what
8 breastfeeding tips and tricks for new moms
Breastfeeding your child should be the most natural thing in the world, but it’s not always as easy as that.
The best choc-chip lactation cookies and overnight oats for breastfeeding moms
These make-ahead munchies will keep those breastfeeding pangs at bay and your milk flowing. By Margie Els-Burger and Nomvuselelo Mncube
10 things women worry about when breastfeeding
There are common issues that may challenge your desire to breastfeed. Here’s how to work through them. By Kim Bell
10 benefits of breastfeeding for mom
Breastfeeding has countless nutritional benefits for your baby, but have you ever wondered how your recovering body will also benefit
5 ways to tell if your baby is getting enough milk
Realising that your baby is hungry is one thing, but how do you know when he has had enough? Registered
The truth about home remedies for breastfeeding
Does “Jungle Juice” really help to increase breast milk supply? Here’s what the experts say.
Moms share their top breastfeeding concerns
From your breast size to milk supply, registered dietician Abigail Courtenay answers your niggling questions.
Breastfeeding with diabetes – everything you need to know
The good news is, yes you can! We asked a dietitian with type 1 diabetes to share her top tips
7 ways breastfeeding changes as your baby gets older
Registered midwife Pippa Hime explains how breastfeeding becomes a different experience when your baby is older.
3 breast-pumping myths you need to ignore
Don’t believe everything you hear about pumping. We’re here to help you sort the facts from the fables. By Lisa
Vomiting after breastfeeding – when to be concerned
Is your baby vomiting after feeding? We investigate why this happens and when you should be concerned. By Kim Bell
Do you have breastfeeding aversion? Here’s how to cope with the guilt
With the spotlight on World Breastfeeding Week, your social media feed might be crammed with images of calm, serene moms
60% of women who breastfeed stop earlier than they want to
Many moms struggle with breastfeeding and often give up, simply because they don’t have the help and support needed to