Herbal Medicine and Dietary Supplements

Herbal medicine is the therapeutic use of plants. The two most common natural anti-depressants are St. John's Wort and Kava Kava, and the dietary supplement linked to having beneficial effects on major depression is omega-3 fatty acids.

• St. John's Wort: This has been shown to be beneficial in many studies. However, according to a report in the Journal of Midwifery and Women's Health (2004) there are no studies that have evaluated the transfer of this herb into breast milk.
• Kava Kava: This herb has been successful in treating mild to moderate anxiety and insomnia but studies have cautioned against its usage by breastfeeding women.
• Omega-3 Fatty Acids: Researchers have shown the link between low levels of polyunsaturated fatty acids to increased severity of depression.

Herbal medicines and supplements can be obtained from naturopaths, although patients are cautioned against the concurrent use of conventional and herbal medicines, without specialist medical advice.

By Mariam Akabor

Traditional Chinese medicine

birth, baby, essential oils, aromatherapy, postnatal depression, homeopathy, ayurvedic medicine