10:23 (GMT+2), Fri, 20 July 2012
Trail mix is a combination of dried fruits and nuts. Use the following ingredients and quantities as a guideline, and mix according to taste.
½ cup banana chips
½ cup pumpkin seed
½ cup sunflower seeds
½ cup macadamia nuts, almonds or pecan nuts (optional)
1 cup dried, chopped mango
1 cup cranberries
½ cup shredded coconut
Toss together and store in an airtight container for snacks.
wheat, macadamia nuts, sunflower seeds, banana chips