Fruit popsicles

Orange Juice and Mango Popsicles

*Makes 6

Ingredients

• 2 large mangoes, peeled, with their stones removed, and finely chopped
• 500ml orange juice
• 30ml fresh mint

Method

1. Place all the ingredients in a blender or food processor and blend either until smooth or slightly chunky, depending on your child’s taste.
2. Divide evenly into six popsicle moulds, and then insert a popsicle stick and freeze until solid.

Mixed Berry and Vanilla Yoghurt Popsicle

*Makes 6

Ingredients

• 500ml vanilla yoghurt
• 100g frozen mixed berries
• 30ml honey

Method

1. Place all the ingredients in a blender or food processor and blend either until smooth or slightly chunky, depending on your child’s taste.
2. Taste for sweetness (berries can be a little sour) and add more honey if necessary.
3. Divide evenly into six popsicle moulds, and then insert a popsicle stick and freeze until solid.

Sparkling Water and Gooseberry Popsicles

*Makes 6

Ingredients

• 500ml sparkling water
• 200g gooseberries
• 80ml flavoured syrup

Method
1. Mix the sparkling water with the flavoured syrup.
2. Pour a little (about ¼ of the way up) into each mould followed, by a gooseberry, and freeze solid.
3. Pour the next level of flavoured sparkling water (about ½ of the way up), and drop in another gooseberry. Freeze solid.
4. Repeat this process until the popsicle moulds are full. Serve frozen solid.



fruit, mango, orange, mint, yoghurt