Stimulating baby's development: Eat healthy

Sister Lilian's useful advice on how to help your baby reach her milestones.

Have a healthy lifestyle

A healthy diet, a happy frame of mind and regular exercise are other essential pre-birth ingredients to ensure optimal development. The mother’s movement also helps to stimulate the very important development of the vestibular (or balance) system of the developing baby, which has all manner of implications for the future.

First year milestones

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